Kindling hope. Strengthening families.
Welcome! I am so happy you are here. My name is Lauren Buckley and I am a Licensed Professional Counselor based in Wilton, Connecticut. I specialize in maternal and paternal mental health as well as couples counseling. I believe when individuals and relationships are supported, the whole family thrives.
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Whether you're overwhelmed by the challenges of parenthood, feeling stuck in your relationship, or simply longing to feel more like yourself again, you’re not alone and you don’t have to navigate this season without support.
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At Quiet Light Counseling, you’ll find a space to process, heal, and grow. Together, we’ll get to the root of what’s going on and work toward practical, lasting change so you can feel more grounded, more connected, and more confident in yourself and your relationships.
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My office is located in Wilton, CT and easily accessible for clients throughout Fairfield County. I also offer telehealth for residents across Connecticut.
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You deserve to feel supported, understood, and emotionally equipped for the roles that matter most.
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Whether you're seeking individual counseling or couples therapy, I offer thoughtful, evidence-based care tailored to your goals. We’ll focus on building the skills you need to manage stress, nurture connection, and care for yourself so you can show up more fully for those you love.
I’d be honored to be a part of your village and your journey. Let’s work together to restore hope and strengthen your path forward.
Click on the "services" links below to learn more about how I can support your specific needs.
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How To Get Started...
I am a firm believer that taking the first step is the hardest part of the work. I promise, it gets easier after you get over that initial hump.
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My person-centered approach to therapy will make it quick and comfortable to book our first appointment.
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Once you reach out, we will set up a complimentary consult call or video chat.
I make it a priority to respond to all of my calls and emails within 24 hours, which means we can get an appointment on the books quickly from the point of contact.
I do all of my booking myself, so you will always speak directly with me when you call or email.
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Click the "Start Now" button below to send me an email or call/text me at 203.589.1217
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